Pancakes and waffles represent typical breakfast selections prepared from flour, eggs, milk, sugar, and a rising ingredient. Even plant-based and gluten-eliminated varieties generally include sugar. Ordinarily, we cover them with sweet syrups and occasionally bacon, which contributes saturated fat and sodium, raising calories while offering minimal nutritional value. Most pancakes and waffles utilize white flour, which is deficient in B vitamins and whole grains.
