15 Foods to Avoid Eating for Breakfast

4. Muffins and pastries

Grabbing muffins or pastries for breakfast is like eating dessert at dawn. Even so-called "healthy" muffins can be sugar bombs, especially with chocolate or scant fruit. Treat fruit-based muffins as a rare indulgence, and know that most pastries are heavy with saturated fats. Savory muffins with veggies and minimal sugar might be wiser, but keep pastries for special occasions.
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