25 Common Beliefs That Are Totally Wrong

Milk is beneficial to bones.

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Milk and Bone Health Milk has long been touted as the ultimate bone-builder due to its calcium content. While calcium is crucial for bones, the link between milk and stronger skeletons isn’t as clear-cut as ads claim. Recent research shows drinking more milk doesn’t always lower fracture or osteoporosis risks. Bone strength depends on genes, exercise, and overall nutrition. Weight-bearing activities like walking or lifting weights are just as vital for bone density.

Other calcium sources, like greens, nuts, or fortified plant milk, offer similar benefits without dairy’s potential drawbacks, such as lactose issues or high fat. Milk can fit into a healthy diet, but it’s not the only path to strong bones—balance in food and activity is the real key.