Flight Attendant Secrets: 10 Untold Tips for a More Comfortable Flight

6. The secret to smooth travel is sleep.

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The key to an enjoyable flight often lies in getting adequate rest. Once the aircraft reaches cruising altitude, passengers are encouraged to relax and sleep. This proves especially beneficial for anxious flyers, as sleep provides distraction from travel anxiety and creates calmer cabin atmospheres. Sleeping passengers also allow flight attendants brief moments to regroup.

On overnight flights, attendants may delay meal service to let passengers fall asleep faster. This considerate approach enhances comfort and acknowledges the importance of rest. Crew members also avoid disturbing sleeping travelers whenever possible, contributing to more restorative journeys.