The nutritional punch of avocados is astounding. A single avocado bursts with goodness. (Experts suggest eating just 1/3, but who can resist?) 240 calories, 3 grams of protein, 12 grams of carbs (9 from soluble fiber), 24 grams of heart-healthy fat, zero cholesterol, 6% RDA of iron, phosphorus, zinc, 12% RDA of vitamin C, thiamine, magnesium, manganese, 18% RDA of vitamin E, niacin, B6, 24% RDA of riboflavin, 30% RDA of vitamin K, folate, copper, and a whopping 45% RDA of pantothenic acid. Curious about what this powerhouse can do for you?
