Worried about heart health? Avocados could be your ally. They help lower blood pressure, cut down triglycerides, slow plaque buildup in arteries, and reduce risks of irregular heartbeats, heart attacks, and strokes. Eating one daily might even slash your chance of sudden cardiac death. Many miss out on the beneficial oleic acid in avocados. Plus, avocado oil is a healthy choice since its fats resist oxidation under heat, steering clear of harmful toxins.
