Despite their high fat content, avocados can aid in shedding pounds. They're loaded with soluble and insoluble fiber. Soluble fiber nurtures your gut bacteria, keeping them thriving and aiding nutrient absorption by slowing digestion. Stable blood sugar means less fat storage. Be mindful not to overindulge in guacamole with chips. Pairing avocados with veggies in meals can boost your weight loss journey.
