Many skin and hair products feature pantothenic acid (vitamin B5), and avocados deliver 45% of your daily B5 needs. This vitamin hydrates skin and speeds wound healing. It might even reduce facial blemishes and acne. Whether eaten, applied to skin and hair, or used as oil, avocados are touted for youthful skin, faster healing, and acne prevention. With such perks, they're impossible to ignore.
