Avocados undeniably earn their stellar reputation. They nourish your body from head to toe. In a study of 17,567 individuals, those who ate avocados were healthier, had better nutrient levels, and were half as likely to face risks for diabetes and heart disease. They also showed lower BMI and reduced belly fat. While the direct link to avocados isn't proven, the evidence points to their health benefits. So, why not add them to your diet today?
