What Amazing Changes Happen When You Eat 2 Bananas Every Day?

What You Gain from Two Bananas Let's dive into the nutritional powerhouse of two bananas. By making this a daily ritual, you'll reap: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA) Plus, you'll get a solid share of your daily recommended intake for these key nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium So, how does eating two bananas each day impact your body? Read on to uncover the benefits...

You will make good progress towards your potassium RDA

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Potassium is a critical mineral often ignored, yet it’s vital for nearly every cell in your body. It powers the electrical charges needed for cellular function, playing a huge role in your well-being. Potassium keeps your heart rhythm steady and helps release insulin to balance blood sugar. Healthy adults should aim for 3,500 to 4,700 mg daily. Two medium bananas offer about 900 mg, a fantastic boost toward your goal. Worried about your levels? Talk to your doctor and consider potassium-rich foods like white beans, potatoes, beets, spinach, watermelon, and tomato sauce.