What Amazing Changes Happen When You Eat 2 Bananas Every Day?

You will help maintain healthy blood pressure

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Many know excess sodium hikes blood pressure, but fewer understand that potassium teams up with sodium to regulate it. Your kidneys filter blood and expel extra fluid as urine, relying on a sodium-potassium balance. Too much sodium and too little potassium cause fluid retention, raising blood pressure. Shockingly, less than 2 percent of U.S. adults hit the recommended potassium intake, heightening hypertension risks. Eating two bananas daily can help restore this balance and promote stable blood pressure.