What Amazing Changes Happen When You Eat 2 Bananas Every Day?

Stomach ailments will be soothed

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If you've ever dealt with stomach upset, you might know the BRAT diet—bananas, rice, applesauce, and toast. These foods are easy on the gut, ideal for recovery from digestive troubles. Bananas stand out as they help balance electrolytes with potassium while fiber supports regularity. Eating bananas can ease stomach discomfort, restore harmony, and encourage smooth digestion.