What Amazing Changes Happen When You Eat 2 Bananas Every Day?

Sugar intake is almost 30 grams

Advertisement

While sugar often gets criticized, the natural sugar in bananas comes with a healthy dose of fiber. This fiber slows sugar absorption, preventing the sharp blood sugar spikes linked to processed sweets. Bananas are a perfect snack or meal addition for steady energy, keeping you full and fueled with a gradual release of carbs for sustained activity throughout the day.