What Amazing Changes Happen When You Eat 2 Bananas Every Day?

You will have to work very hard to overdose

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Despite their potassium punch, overdosing on bananas is nearly impossible for a healthy person. You'd need to eat hundreds—between 400 and 800 bananas—in one day to hit dangerous levels. Your stomach would give out long before that. However, those on beta blockers for heart issues should be cautious, as these drugs can raise potassium levels. Diabetics should also watch their intake, as bananas rank moderate on the glycemic index. For most healthy folks, two bananas a day are not only safe but incredibly beneficial. Studies even suggest high potassium intake can lower your risk of death from any physical condition by 20 percent. So, unless you face specific medical limits, relish your bananas and soak up their many health rewards!