Your Nails Are Warning You – Here’s What They Mean

4.Rippled or Pitted Nails

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If your nails appear uneven or bumpy, you might be lacking zinc, calcium, or vitamin A, or you could be developing a skin condition like eczema or psoriasis. Pitting, characterized by small dents in the nail surface, is often associated with these conditions. These changes can manifest as tiny depressions or wave-like patterns. Psoriasis is particularly known for causing nail pitting, and the severity of nail changes often corresponds with the severity of skin symptoms. Other conditions like alopecia areata and lichen planus can also cause nail pitting. While proper nail care can help prevent further damage, treatment typically focuses on addressing the underlying condition rather than the nail changes themselves.