Your Nails Are Warning You – Here’s What They Mean

5.Bitten Nails

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Nail biting, sometimes including the surrounding skin, often signals anxiety and can range from a mild habit to a significant compulsion. For some individuals, nail biting is simply a habit, while for others, it may indicate deeper emotional issues that need addressing. Known as onychophagia, this behavior affects people of all ages, particularly children and young adults. It can lead to nail damage, infections, and even dental problems. Persistent nail biting can also impact self-esteem and social interactions. Treatment approaches may include cognitive behavioral therapy, habit-reversal training, and stress management techniques. Some people find relief using stress balls, fidget toys, or bitter-tasting nail polish. In severe cases, working with a mental health professional can help address the underlying causes.